Hey it’s FRIDAY, thank goodness, what a week, training training and more training and then to top it off I had my Mountain Rescue navigation assessment yesterday, 4 hours up on the moors, compass and map and just my wits….I’m doomed! no, it went pretty good I think and hope, enjoyed the session and I didn’t get lost which would have been a major embarrassment.
A great plus has been my weight loss, 19st 2lb down to 17st 9lb in 6 weeks so it’s going really well. Target 17st well in sight and I should hopefully get there in 2-3 more weeks. I have decided to stick with my diet as its pretty good and I don’t really need and cheats on it, I’m never hungry and still have a good deal of energy in me.
Off hill tramping again this weekend, closer to home, Stormy has been neglected this last couple of weeks while I have been training so its making up time, hope she’s prepared for the new longer distance fitter me…gonner run her paws off.
Today’s shot is a Sunset Splash – Sunsets golden glow licking the tips of the waves and the tide slowly recedes, filters used
Singh Ray Reverse Grad
Cleaned in Photoshop only
have a great weekend all