Monthly Archives: February 2016

Weight Loss Goal

Hi all

been a while since my last blog so I thought I’d better get back on the track as it were, been down a long road recently hence today’s image of The Dark Hedges in Ireland. My goal was to lose 2 stones initially and then move onto to losing another with full training. I’m pleased to say as of today I have lost 28.2lb so my 2 st goal in 6weeks 2 days. I have achieved this by no magical process other than eating less and doing more, walking a minimum of 15-20,000 steps a day, training 5 days a week and eating very healthily and NO cheating.

Do I feel any better, tough one but I guess pshycoligically yes I do and ever so slightly physically as I think my knees are certainly screaming “thanks big fella we needed that!”

So my next goal is an additional Stone before Ireland in April so 7 weeks, hopefully this again will be achievable with will power and support form my long suffering wife Jo, bless her x.

A word to those who think it’s impossible, IT ISN’T, I have done it and I am the worst at things like this, you just have to put one foot in front of the other and walk down that tree lined road, try it you ‘d be surprised.